The 3rd phase on the path towards living unbound is all about uncovering truth and questioning everything.
Our brains have well worn neural pathways where limiting thoughts and beliefs flow naturally. The result is paralyzing doubts, irrational fears and an inability to take action. We start to reclaim control by observing these cognitive traps without judgment from a birds eye view. This awareness can feel like turning on the lights to a messy room. We create order by running every non-serving thought through a lie detector test.
We ask ourselves these three questions » Is it true? How am I affected when I believe it’s true and who would I be without it? What empowering thought can I replace it with?
This is the process of neuroplasticity – reshaping pathways in our brain by whacking our way through the tough terrain so that the next time we pass through, it’ll be a little easier. With every repetition, we reinforce the new path until it becomes automatic. The result is a state of mind that transcends the deceptive stories of our thinking.
Check out the 2nd phase if you missed it last week. I just came across this song by Birdtalker and think the chorus really embodies what I mean by RELEASE & EXPLORE. I’m thinking of doing a longer more elaborate video using this song. What do you think?
Thanks for reading, watching, sharing and being awesome :)
-Yali